Bulgu
An experiment notebook for irritable bowel syndrome (IBS).
Log what you eat, how you feel and how your gut is doing in a few taps. As your records build up, Bulgu looks for the foods and situations that come before more bloating, pain and gas, using your own data, and then helps you check them with a planned low-FODMAP test.
WHAT IT DOES
- Quick loggingMeals, symptoms (0–10), Bristol stool type, stress, sleep and energy. 113 foods and dishes, each tagged with its FODMAP groups.
- Possible triggersLooks at meals 4–48 hours before symptoms and shows an estimated difference with its uncertainty. A result is a signal worth testing, not a proven cause.
- A step-by-step protocolA 14-day baseline, a 4–6 week elimination, a decision, reintroduction and personalisation. The app suggests; you decide.
- Doctor reportA PDF in English or Turkish with your answers, treatments, symptom scores and test results.
- Apple Health and Health ConnectSleep, steps, water and weight next to your logs.
Your records are yours
- No accountNo sign-in, email address or profile to create.
- On the device, encryptedEvery record stays on your phone in a database encrypted with AES-256.
- Health records stay on your phoneStatistical calculations run on your phone; optional AI interpretation sends selected records with your consent. Subscriptions use RevenueCat and store services; there are no ads or tracking.
- You move itA single-file backup locked with your own passphrase, and CSV export if you want it.
Bulgu does not diagnose or recommend treatment. See a doctor about blood in your stool, unexplained weight loss, pain that wakes you at night or fever.
Bulgu Plus
The diary, history and first protocol are free. Detailed analysis, further protocols and retests, advanced PDFs and period comparison are available with a monthly/yearly subscription or a one-time lifetime purchase.
DOCUMENTS
| DOCUMENT | LINK |
|---|---|
| Privacy Policy | bulgu.mahiruslu.com/privacy |
| Terms of Use | bulgu.mahiruslu.com/terms |
| Support | bulgu.mahiruslu.com/support |
Contact: bulgu@mahiruslu.com